Influenza was raging in our school a few weeks ago. Not only students but also teachers suffered from influenza. Owing to an epidemic of influenza, one of the first year classes was sent home.
There are some simple things you can do to prevent transmission of an influenza virus, for example wash your hands and gargle. Among such ways to protect you from disease, I think it is the most important thing to keep regular hours.
I want to be always careful to get exercise, eat a good meal, and take a good rest in order to stay healthy.
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